Ms. Vandana Verma, senior dietician at Sir Ganga Ram Hospital, New Delhi elaborates on the diet for people suffering from weak bones and spine. Read more about the spine on our health blog.
While all our organs and body systems are equally important for our survival, the skeleton system of our body is what keeps everything in place: it protects all the organs, gives our body form and enables us to move, walk and run. But not unlike all the other body parts, our bones start to age too. As they get weaker, they get brittle and may break easily (osteoporosis). While tending to broken and hurting bones is difficult, keeping them healthy, isn’t. Here is all you have to do, eat healthy!
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