Skin Care: Do’s & Don’ts
“Some skin-types are so sensitive, that a small negligence can lead to irritation and allergies. Due to this reason people who have sensitive skin need to be extra careful with the food they eat, the cosmetics they apply, the garments they choose to wear or the weather the come out in.”
one of the best skin specialist in Noida tells us.
Hydration – Keep your skin hydrated and clean from the inside by drinking lime water and coconut water. Bother lemon and coconut with water, have brilliant beauty and health benefits:
- They both detoxify your system
- They help in digestion
- Both help in beautifying the skin from within
- They purify your blood, increase circulation and relieve bloating
Protection – If your skin is sensitive; it needs more care and protection. Sunscreen is really important for your skincare. For sensitive skin, a fragrance-free, SPF paraben, non-comedogenic is suitable. It has no side-effects and protects your skin efficiently. There is one thing you should keep in mind, the more the SPF, the more irritating it will be. The most efficient SPF would be SPF 30, which blocks almost 97% of the Ultraviolet rays.
Product Selection – Always choose the products sensibly. One of the most harmful factors in cosmetics are added fragrances. Choose the products which are both anti-inflammatory and contain anti-oxidants like Calendula, Eucalyptus, white Tea, Seaweeds- Avocadoes and oats.
Diet – Prioritize your diet constituents. Spices which have anti-oxidants and anti-inflammatory properties, like Ginger, Turmeric, Cinnamon, Cloves, Black Pepper and Nutmeg. Ingestion of the spices reduces the inflammation which occurs on the skin and also reduces the wrinkles and fine lines.
Consult a good Dermatologist – If any irritation or allergies occur, contact an experienced dermatologist immediately.
Exfoliation – Use home-made mixtures like Olive Oil and sugar mixture, Gram Flour and sour cream mixture and avocados and line mixture to exfoliate and nourish your skin.
Over Exfoliation – Do not over exfoliate your skin as it might cause rashes, if done on a regular basis. Once every week should be sufficient. Never use Artificial or harsh exfoliants such as shells, crystals and clay. Instead, use food based exfoliants.
Cleansers – Don’t use harsh cleansers and remove to remove the grime from the skin, as they also move the natural oil from your skin, leaving it dry.
Hot Water – Never use Hot water to cleanse your skin, as it can result in blisters, pimples and rashes.
Petroleum based Products – One of the top skin specialist in gurgaon suggests to avoid using Petroleum based products. They create a layer on your skin and do nothing to heal, hydrate and nourish your skin.
Excess use of products – Do not use many products or a product excessively. Keep your skin regimen as plain and simple as possible.
These are the few simple things that you can implement easily and keep your skin protected, nourished and glowing.
Read more about how you can Improve Your Skin Complexion Today!