How can I have a healthy lifestyle? (FAQs)
1. What is lifestyle?
Lifestyle is the way of life adopted by an individual, a group or a society. The word “lifestyle” was first coined by Alfred Adler who tried to identify the several factors that govern the quality of life led by different individuals. The word style was derived from modernist art and applied to daily life activities to bring together these activities.
2. How does lifestyle influence health?
Lifestyle of a human being is often a combination of good and bad habits and environmental and societal influences. A person’s lifestyle includes food habits, addictions and social activities in addition to domestic and professional personalities. All these factors have good or bad impact on a person’s health by directly influencing crucial life processes like digestion, lung action, heart action, brain and psychology, nerve action and several other processes.
3. What is a healthy lifestyle?
A healthy lifestyle is one in which the person is able to live a normal life by adopting habits and daily life activities that contribute to his health. In daily life, people face different challenges and stress at workplace and personal life. A healthy lifestyle is a lifestyle that strikes balance between professional and personal lives of an individual and helps him put up with the stress. A person with a healthy lifestyle has a positive mindset and a readiness to take up any new challenges. Generally it is observed that active and disciplined individuals usually tend to follow healthy lifestyle.
4. What is an unhealthy/sedentary lifestyle?
An unhealthy lifestyle is devoid of balance and discipline in bodily processes and individual mentality. People who lead sedentary lifestyles are those who are required to be seated for most part of the day. This lifestyle reduces activity in the individual and is therefore considered a heavily unhealthy lifestyle. Other than sedentary life, people who suffer from addiction and regularly smoke or drink lead unhealthy lifestyles. Such unhealthy lifestyles lead to health complications and have long term impacts.
5. Health risks of sedentary lifestyle?
Sedentary lifestyle has the individual working in a seated position or inactive due to addiction or laziness for most part of the day. The main health complications that arise from a sedentary lifestyle are irregular blood flow leading to blockages in arteries and veins, excessive fat deposition in parts of body, tissues and cells, and muscle inactivity leading to spasms or body ache. Other secondary health risks associated with sedentary lifestyle are indigestion and digestive system abnormalities, breathing problems, and long term depression.
6. How can you assess your lifestyle?
We can assess our lifestyle by checking parameters like diet control, hygiene standards, and psychological indicators like self-confidence, self-contentment, happiness, and health records. Health records, diet check, and hygiene tests are a big indicator of how good your lifestyle is and whether you are at a risk of suffering from ill health due to your lifestyle.
7. How much exercise is needed for a healthy lifestyle?
Exercise is an important part of a healthy lifestyle. Ideally, people should exercise regularly for a minimum of twenty minutes daily and for a maximum of two hours each day. The busy individuals, who are not able to devote time on a regular basis, may exercise on alternate days for half hour to one hour. The basic aim of exercising is to keep all organs and the mentality of the person in good shape leading to longevity. This can be further combined with good diet and healthy habits, to maintain light body and mind.
8. Food for healthy lifestyle?
With so much written about diet control, it might be difficult for you to realise that food items are more important than diet plans. So food items which contribute to body balance taken in any combination will help you have a healthy lifestyle. Green vegetables, fruits, whole grains and healthy protein sources must therefore be present in daily diet of a person. Lot of water intake is also a part of healthy lifestyle and exercising regularly is complementary to taking good food.
9. What is a healthy mind?
A healthy mind is one which is able to comprehend all activities going on around with complete balance and rationality and able to fully enjoy life as it comes. A person with a healthy mind is always cheerful and addresses challenges and entertainment with equal amount of balance and logical thinking. He does not suffer from psychological diseases like depression or pessimism.
10. What is a healthy behaviour?
Healthy behaviour refers to complete engagement and positive outcomes in one to one communications undertaken by a person. When a person is in a balanced state of mind, the behaviour is automatically cheerful, constructive and devoid of opinionated bias. As a result, even negative situations are tackled with positive ease.
11. How to make lifestyle changes?
The most important aspect of making lifestyle changes is the decision one takes. Sticking to the decision and keeping the determination even through odd times is important to help make the change. In order to be successful in making lifestyle changes, other important factors include planning a daily chart that removes habits considered unnecessary, maintaining a reminder in the form of sticky notes or alarms that help you follow the chart, sharing progress with family and friends, and checking for improvement in health conditions due to the lifestyle change.