Fighting Prostate Cancer
Like any other cancer, early detection is the key to achieving a successful remission in case of Prostate Cancer. Diet, exercise and appositive attitude along with the right treatment plan equally contribute towards a faster remission. Patients with different diet and nutritional stature may have different rates to achieving remission and may slow down the progression of the disease. It is very essential to understand that maintaining an active lifestyle also helps in building immunity and maintaining the ability to fight back.
It is also essential to understand that these are just generalized guidelines and each individual can personalize and incorporate these tips into their individual food habits. Doctors have now identified a list of cancer super foods and supplements that need to be optimized in your diet and one that could increase your risk to developing cancer.
A healthy diet for prostate cancer should comprise of plant based foods, including plenty of fruits and vegetables. Diets that are rich in fiber, low in fat and that doesn’t contain processed foods. Anything that has a high content of preservative and is highly processed should not be consumed. Avoid foods that are rich in sugars and refined in nature.
Fruits and vegetables
Fruits and vegetables are plant derived and rich in lot of chemicals that are cancer-fighting and anti-inflammatory. These include vitamins, polyphenols, antioxidants, minerals and natural fiber.
Cruciferous vegetables like broccoli, cauliflower are known to reduce oxidative stress and cause decrease in free radicals, acting as antioxidants. Carrots are rich in antioxidants like beta-carotene and falcarinol, and tomatoes are a rich in lycopene Mushrooms contain beta glucan and proteins called lectin which have shown to attack cancer cells. Pomegranates, grapes and grapefruit contains several phytochemicals that have both potent antioxidant and anti-inflammatory properties and are advised to be taken in prostate cancer.
Reduce consumption of animal protein
Decrease the intake of red meat and consumption of animal fat derived products.
Plant-derived proteins like beans, flax and nuts contain quercetin and lignans that suppress the growth of many kinds of cancer including prostate cancer.
Green tea is known to be rich in polyphenols and flavonoids which possess strong antioxidants properties. Tea contains catechins which are known to cut down the risk of prostate cancer.
Whole grains like brown rice, oatmeal, corn, etc help in making up for micronutrients like magnesium and are highly rich in fiber.
Organic food are better
Organically grown foods do not contain harmful chemicals and pesticides and are free from cancer causing chemicals like BPA, which a known prostate cancer these foods are also rich in nutrients and have a better taste and nutritional profile.
Read about Super Foods to fight Cancer